一半的跌倒個案發生在家中或附近。絆倒的危險無處不在,但很多人不清楚甚至忽視這些危機。立即參考以下家居防跌措施:1
家居環境 | 我要採取甚麼措施? |
房子周圍 |
|
地面 |
|
浴室 |
|
廚房 |
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樓梯 |
|
睡房 |
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References
1 Kanis JA, et al. Bone 2004;35:375–82.
2 Gonnelli S, et al. Osteoporos Int 2013;24:1151–59.
3 Amgen and International Osteoporosis Foundation. Fight the fracture IOF survey. 2017. osteoporosis.foundation/educational-hub/material/surveys. Accessed 04/06/2021.
4 International Osteoporosis Foundation. That’s osteoporosis. A compact guide to osteoporosis and its prevention and treatment. 2019. osteoporosis.foundation/educational-hub/material/brochures.
5 International Osteoporosis Foundation. Facts and statistics. osteoporosis.foundation/facts-statistics. Accessed 28/04/2021.
6 WebMD. The basics of a broken wrist. webmd.com/a-to-z-guides/. Accessed 07/06/2021.
7 Lyet J. The Journal of Lancaster General Hospital 2006;1.
8 Gehlbach S, et al. J Bone Miner Res 2012;27:645–53.
9 Lee SH, et al. Acta Orthop Traumatol Turc 2016;50:437–42.
10 Kanis JA, et al. Osteoporos Int 2013;24:23–57.
11 Black DM, et al. N Engl J Med 2007;356:1809–22.